EVERYTHING PRE-SLICED BAGELS vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING PRE-SLICED BAGELS: 6
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING PRE-SLICED BAGELS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 264 cal | |
| Protein | 9.9 g | 5.7 g | |
| Carbs | 54.3 g | 54.7 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING PRE-SLICED BAGELS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 99 MG | 170 MG | |
| Sodium, Na | 519 MG | 528 MG |