EVERYTHING ORGANIC SEED FLOUR CRACKERS vs 7 SELECT
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC SEED FLOUR CRACKERS wins in 7 out of 12 nutrient categories
EVERYTHING ORGANIC SEED FLOUR CRACKERS: 7
vs
7 SELECT: 2
(3 ties)
Overview
| Nutrient | EVERYTHING ORGANIC SEED FLOUR CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 60 g | 87.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC SEED FLOUR CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC SEED FLOUR CRACKERS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 419 MG |