EVERYTHING ORGANIC BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ORGANIC BAGELS wins in 14 out of 20 nutrient categories
EVERYTHING ORGANIC BAGELS: 14
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING ORGANIC BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 269 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 104 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 194 MG | 77 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 388 MG | 462 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |