EVERYTHING ORGANIC BAGELS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ORGANIC BAGELS wins in 13 out of 20 nutrient categories
EVERYTHING ORGANIC BAGELS: 13
vs
ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING ORGANIC BAGELS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 255 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 48.8 g | 51.1 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC BAGELS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 102 UG | |
| Niacin | 5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC BAGELS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 194 MG | 74 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 388 MG | 468 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |