EVERYTHING ORGANIC BAGELS vs WHITE PARTY BUNS
Nutrition comparison per 100 g serving
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WHITE PARTY BUNS wins in 5 out of 10 nutrient categories
EVERYTHING ORGANIC BAGELS: 4
vs
WHITE PARTY BUNS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING ORGANIC BAGELS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 50.6 g | 45.6 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC BAGELS | WHITE PARTY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 129 MG | 104 MG | |
| Sodium, Na | 376 MG | 439 MG |