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EVERYTHING-ON-IT BAGEL PUFFS vs THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES

Nutrition comparison per 100 g serving

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THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES wins in 11 out of 15 nutrient categories
EVERYTHING-ON-IT BAGEL PUFFS: 2 vs THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES: 11 (2 ties)

Overview

Nutrient EVERYTHING-ON-IT BAGEL PUFFS THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES Winner
Calories 394 cal 218 cal
Protein 2.8 g 5.5 g
Carbs 33.8 g 40 g
Fat 28.2 g 7.3 g
Fiber 2.8 g 5.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EVERYTHING-ON-IT BAGEL PUFFS THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES Winner
Niacin 0 MG 3.6 MG
Vitamin B-12 0 UG 1.1 UG
Vitamin B-6 0 MG 0.4 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral EVERYTHING-ON-IT BAGEL PUFFS THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES Winner
Calcium, Ca 70 MG 473 MG
Iron, Fe 0.9 MG 6.6 MG
Phosphorus, P 0 MG 182 MG
Potassium, K 127 MG 145 MG
Sodium, Na 803 MG 436 MG
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