EVERYTHING & MORE SLICED SOFT BAGELS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EVERYTHING & MORE SLICED SOFT BAGELS: 6
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING & MORE SLICED SOFT BAGELS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 246 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 54.3 g | 49.1 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE SLICED SOFT BAGELS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING & MORE SLICED SOFT BAGELS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 117 MG | 263 MG | |
| Sodium, Na | 511 MG | 491 MG |