EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL vs SESAME WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL: 3
vs
SESAME WHEAT FLATBREADS: 3
(5 ties)
Overview
| Nutrient | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 786 MG | 714 MG |