EVERYTHING JEWISH RYE BREAD vs AUTUMN WHEAT BREAD
Nutrition comparison per 100 g serving
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AUTUMN WHEAT BREAD wins in 8 out of 15 nutrient categories
EVERYTHING JEWISH RYE BREAD: 3
vs
AUTUMN WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | EVERYTHING JEWISH RYE BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING JEWISH RYE BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 3.1 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING JEWISH RYE BREAD | AUTUMN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 688 MG | 481 MG |