EVERYTHING ITALIAN BREAD vs WHITE CHOCOLATE & COCONUT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 8 out of 10 nutrient categories
EVERYTHING ITALIAN BREAD: 8
vs
WHITE CHOCOLATE & COCONUT BREAD: 0
(2 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | WHITE CHOCOLATE & COCONUT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 321 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 43.4 g | 51.8 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | WHITE CHOCOLATE & COCONUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | WHITE CHOCOLATE & COCONUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 925 MG | 411 MG |