EVERYTHING ITALIAN BREAD vs POTATO DELI ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 6 out of 10 nutrient categories
EVERYTHING ITALIAN BREAD: 6
vs
POTATO DELI ROLLS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 279 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 43.4 g | 50.8 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | POTATO DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 131 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Sodium, Na | 925 MG | 525 MG |