EVERYTHING ITALIAN BREAD vs HAMBURGER WHEAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING ITALIAN BREAD wins in 6 out of 13 nutrient categories
EVERYTHING ITALIAN BREAD: 6
vs
HAMBURGER WHEAT BUNS: 4
(3 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 43.4 g | 51.2 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 925 MG | 535 MG |