EVERYTHING ITALIAN BREAD vs GREEN OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 8 out of 10 nutrient categories
EVERYTHING ITALIAN BREAD: 8
vs
GREEN OLIVE FOUGASSE: 1
(1 ties)
Overview
| Nutrient | EVERYTHING ITALIAN BREAD | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 43.4 g | 46.4 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ITALIAN BREAD | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING ITALIAN BREAD | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 925 MG | 643 MG |