EVERYTHING HUMMUS WITH ONION vs WHEAT CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVERYTHING HUMMUS WITH ONION: 5
vs
WHEAT CORN & BLACK BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH ONION | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS WITH ONION | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | EVERYTHING HUMMUS WITH ONION | WHEAT CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 274 MG | |
| Sodium, Na | 679 MG | 419 MG |