EVERYTHING HUMMUS WITH ONION vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 5 out of 11 nutrient categories
EVERYTHING HUMMUS WITH ONION: 5
vs
TOASTED COCONUT HUMMUS: 0
(6 ties)
Overview
| Nutrient | EVERYTHING HUMMUS WITH ONION | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS WITH ONION | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS WITH ONION | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 71 MG |