EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST vs WHEAT ORGANIC SQUARE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST wins in 7 out of 10 nutrient categories
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST: 7
vs
WHEAT ORGANIC SQUARE CRACKERS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 400 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 28.2 g | 65 g | |
| Fat | 18.0 g | 15 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING BAGEL SEASONING & CRISPY WHOLE GRAIN TOAST | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 513 MG | 500 MG |