EVERYTHING HUMMUS vs TZATZIKI GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
EVERYTHING HUMMUS: 3
vs
TZATZIKI GREEK YOGURT DIP: 5
(2 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HUMMUS | TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 317 MG |