EVERYTHING HUMMUS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
EVERYTHING HUMMUS: 4
vs
MILD PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | EVERYTHING HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 9.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | EVERYTHING HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 364 MG |