EVERYTHING HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING HOT DOG BUNS wins in 6 out of 10 nutrient categories
EVERYTHING HOT DOG BUNS: 6
vs
WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 112 MG | 96 MG | |
| Sodium, Na | 450 MG | 423 MG |