EVERYTHING HOT DOG BUNS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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EVERYTHING HOT DOG BUNS wins in 6 out of 10 nutrient categories
EVERYTHING HOT DOG BUNS: 6
vs
ITALIAN SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING HOT DOG BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 48.3 g | 71.4 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HOT DOG BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 112 MG | 171 MG | |
| Sodium, Na | 450 MG | 1,000 MG |