EVERYTHING HOT DOG BUNS vs IRISH SODA BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING HOT DOG BUNS wins in 6 out of 10 nutrient categories
EVERYTHING HOT DOG BUNS: 6
vs
IRISH SODA BREAD WITH CARAWAY SEEDS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING HOT DOG BUNS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 283 cal | 333 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 48.3 g | 63.2 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING HOT DOG BUNS | IRISH SODA BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 112 MG | 253 MG | |
| Sodium, Na | 450 MG | 702 MG |