(EVERYTHING) HIKER BAGELS vs POPPY SEED HOT DOG BUNS
Nutrition comparison per 100 g serving
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POPPY SEED HOT DOG BUNS wins in 9 out of 15 nutrient categories
(EVERYTHING) HIKER BAGELS: 4
vs
POPPY SEED HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | (EVERYTHING) HIKER BAGELS | POPPY SEED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 372 cal | 256 cal | |
| Protein | 12.4 g | 9.3 g | |
| Carbs | 68.1 g | 48.8 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (EVERYTHING) HIKER BAGELS | POPPY SEED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | (EVERYTHING) HIKER BAGELS | POPPY SEED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 168 MG | 93 MG | |
| Sodium, Na | 469 MG | 512 MG |