(EVERYTHING) HIKER BAGELS vs 4-CHEESE & GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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4-CHEESE & GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
(EVERYTHING) HIKER BAGELS: 4
vs
4-CHEESE & GARLIC BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | (EVERYTHING) HIKER BAGELS | 4-CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 12.4 g | 11.9 g | |
| Carbs | 68.1 g | 40.5 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (EVERYTHING) HIKER BAGELS | 4-CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | (EVERYTHING) HIKER BAGELS | 4-CHEESE & GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 168 MG | 83 MG | |
| Sodium, Na | 469 MG | 667 MG |