EVERYTHING GREEN LEAF LETTUCE vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
EVERYTHING GREEN LEAF LETTUCE: 6
vs
ORGANIC ZUCCHINI SQUASH: 4
(2 ties)
Overview
| Nutrient | EVERYTHING GREEN LEAF LETTUCE | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 12 g | 2.6 g | |
| Fat | 12 g | 4.0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GREEN LEAF LETTUCE | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GREEN LEAF LETTUCE | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 39 MG |