EVERYTHING GREEN LEAF LETTUCE vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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EVERYTHING GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
EVERYTHING GREEN LEAF LETTUCE: 6
vs
IDAHO POTATOES: 4
(2 ties)
Overview
| Nutrient | EVERYTHING GREEN LEAF LETTUCE | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 74 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 12 g | 17.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING GREEN LEAF LETTUCE | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING GREEN LEAF LETTUCE | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 419 MG | |
| Sodium, Na | 300 MG | 0 MG |