EVERYTHING FRENCH BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 8 out of 15 nutrient categories
EVERYTHING FRENCH BREAD: 5
vs
BURGER BUNS: 8
(2 ties)
Overview
| Nutrient | EVERYTHING FRENCH BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 45.3 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FRENCH BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FRENCH BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 212 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,170 MG | 465 MG |