EVERYTHING FLATBREADS vs RED VELVET SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREADS wins in 7 out of 12 nutrient categories
EVERYTHING FLATBREADS: 7
vs
RED VELVET SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 483 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 75 g | 72.4 g | |
| Fat | 3.1 g | 24.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 781 MG | 207 MG |