EVERYTHING FLATBREADS vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING FLATBREADS: 4
vs
DOCTOR KRACKER: 4
(2 ties)
Overview
| Nutrient | EVERYTHING FLATBREADS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 75 g | 52 g | |
| Fat | 3.1 g | 18 g | |
| Fiber | 6.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREADS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREADS | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 6.8 MG | 4.3 MG | |
| Sodium, Na | 781 MG | 600 MG |