EVERYTHING FLATBREAD vs WHEAT ENTERTAINING CRACKERS
Nutrition comparison per 100 g serving
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WHEAT ENTERTAINING CRACKERS wins in 5 out of 12 nutrient categories
EVERYTHING FLATBREAD: 2
vs
WHEAT ENTERTAINING CRACKERS: 5
(5 ties)
Overview
| Nutrient | EVERYTHING FLATBREAD | WHEAT ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLATBREAD | WHEAT ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLATBREAD | WHEAT ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,000 MG |