EVERYTHING ENTERTAINING CRACKERS vs SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SUPER SEED CRACKERS wins in 5 out of 11 nutrient categories
EVERYTHING ENTERTAINING CRACKERS: 4
vs
SUPER SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING ENTERTAINING CRACKERS | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 68.8 g | 56.7 g | |
| Fat | 15.6 g | 23.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ENTERTAINING CRACKERS | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING ENTERTAINING CRACKERS | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 625 MG | 767 MG |