EVERYTHING EGG BAGELS vs WHITE WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SANDWICH BUNS wins in 9 out of 14 nutrient categories
EVERYTHING EGG BAGELS: 3
vs
WHITE WHOLE GRAIN SANDWICH BUNS: 9
(2 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 280 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 49.5 g | 52 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING EGG BAGELS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | WHITE WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 300 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 111 MG | 120 MG | |
| Sodium, Na | 778 MG | 460 MG |