EVERYTHING EGG BAGELS vs BULKIE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BULKIE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
EVERYTHING EGG BAGELS: 4
vs
BULKIE ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 294 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 49.5 g | 52.9 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING EGG BAGELS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | BULKIE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 111 MG | 82 MG | |
| Sodium, Na | 778 MG | 541 MG |