EVERYTHING DELI CRACKERS vs ORIGINAL ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 9 out of 15 nutrient categories
EVERYTHING DELI CRACKERS: 9
vs
ORIGINAL ORGANIC WATER CRACKERS: 2
(4 ties)
Overview
| Nutrient | EVERYTHING DELI CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELI CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING DELI CRACKERS | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 267 MG |