EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS vs PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS wins in 7 out of 11 nutrient categories
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 7
vs
PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER: 2
(2 ties)
Overview
| Nutrient | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 146 cal | 154 cal | |
| Protein | 13.0 g | 6.6 g | |
| Carbs | 16.3 g | 2.9 g | |
| Fat | 2.9 g | 9.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 333 MG | 140 MG |