EVERYTHING CROUTONS vs MEDITERRANEAN RING BREAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN RING BREAD wins in 5 out of 10 nutrient categories
EVERYTHING CROUTONS: 2
vs
MEDITERRANEAN RING BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING CROUTONS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CROUTONS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CROUTONS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 786 MG | 300 MG |