EVERYTHING CRISPS vs SPICY QUESO FLAVORED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING CRISPS: 4
vs
SPICY QUESO FLAVORED SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING CRISPS | SPICY QUESO FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 523 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 60.7 g | 54.6 g | |
| Fat | 16.1 g | 29.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPS | SPICY QUESO FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CRISPS | SPICY QUESO FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 857 MG | 864 MG |