EVERYTHING CRISPS vs SOUP TOPPER
Nutrition comparison per 100 g serving
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SOUP TOPPER wins in 4 out of 10 nutrient categories
EVERYTHING CRISPS: 3
vs
SOUP TOPPER: 4
(3 ties)
Overview
| Nutrient | EVERYTHING CRISPS | SOUP TOPPER | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CRISPS | SOUP TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING CRISPS | SOUP TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 1,214 MG |