EVERYTHING CIABATTA ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 14 nutrient categories
EVERYTHING CIABATTA ROLLS: 5
vs
WHOLE FOODS MARKET: 8
(1 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 46.5 g | 46.5 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 186 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 690 MG | 326 MG |