EVERYTHING CIABATTA ROLLS vs SUPREME VIENNA BREAD
Nutrition comparison per 100 g serving
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EVERYTHING CIABATTA ROLLS wins in 7 out of 13 nutrient categories
EVERYTHING CIABATTA ROLLS: 7
vs
SUPREME VIENNA BREAD: 4
(2 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | SUPREME VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 267 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 46.5 g | 48.9 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | SUPREME VIENNA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 5.3 MG |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | SUPREME VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 178 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 690 MG | 511 MG |