EVERYTHING CIABATTA ROLLS vs SOFT WHITE SANDWICH
Nutrition comparison per 100 g serving
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EVERYTHING CIABATTA ROLLS wins in 6 out of 13 nutrient categories
EVERYTHING CIABATTA ROLLS: 6
vs
SOFT WHITE SANDWICH: 4
(3 ties)
Overview
| Nutrient | EVERYTHING CIABATTA ROLLS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 264 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 46.5 g | 47.2 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CIABATTA ROLLS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 6.8 MG | Tie |
Minerals
| Mineral | EVERYTHING CIABATTA ROLLS | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 151 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Sodium, Na | 690 MG | 491 MG |