EVERYTHING CAULIFLOWER SANDWICH THINS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 7 out of 11 nutrient categories
EVERYTHING CAULIFLOWER SANDWICH THINS: 7
vs
MULTI-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING CAULIFLOWER SANDWICH THINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 294 cal | |
| Protein | 15.6 g | 11.8 g | |
| Carbs | 9.4 g | 47.1 g | |
| Fat | 10.9 g | 5.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING CAULIFLOWER SANDWICH THINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | EVERYTHING CAULIFLOWER SANDWICH THINS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 750 MG | 471 MG |