EVERYTHING BURGER BUNS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BURGER BUNS wins in 7 out of 15 nutrient categories
EVERYTHING BURGER BUNS: 7
vs
7 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 70 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 4.0 MG | |
| Potassium, K | 123 MG | 116 MG | |
| Sodium, Na | 509 MG | 372 MG |