EVERYTHING BAKED CRACKERS vs PUMPKIN PECAN ITALIAN COOKIES
Nutrition comparison per 100 g serving
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EVERYTHING BAKED CRACKERS wins in 6 out of 11 nutrient categories
EVERYTHING BAKED CRACKERS: 6
vs
PUMPKIN PECAN ITALIAN COOKIES: 2
(3 ties)
Overview
| Nutrient | EVERYTHING BAKED CRACKERS | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKED CRACKERS | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAKED CRACKERS | PUMPKIN PECAN ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 600 MG | 200 MG |