EVERYTHING BAKE AT HOME BAGELS vs PALEO CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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EVERYTHING BAKE AT HOME BAGELS wins in 8 out of 14 nutrient categories
EVERYTHING BAKE AT HOME BAGELS: 8
vs
PALEO CAULIFLOWER PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAKE AT HOME BAGELS | PALEO CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 239 cal | 298 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.7 g | 29.8 g | |
| Fat | 0.9 g | 17.5 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKE AT HOME BAGELS | PALEO CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | EVERYTHING BAKE AT HOME BAGELS | PALEO CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 504 MG | 456 MG |