EVERYTHING BAKE AT HOME BAGELS vs THE CHEESECAKE FACTORY
Nutrition comparison per 100 g serving
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EVERYTHING BAKE AT HOME BAGELS wins in 9 out of 14 nutrient categories
EVERYTHING BAKE AT HOME BAGELS: 9
vs
THE CHEESECAKE FACTORY: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAKE AT HOME BAGELS | THE CHEESECAKE FACTORY | Winner |
|---|---|---|---|
| Calories | 239 cal | 336 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 48.7 g | 38.1 g | |
| Fat | 0.9 g | 17.7 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAKE AT HOME BAGELS | THE CHEESECAKE FACTORY | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAKE AT HOME BAGELS | THE CHEESECAKE FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 504 MG | 230 MG |