EVERYTHING BAGELS vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EVERYTHING BAGELS: 6
vs
ENRICHED KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 273 cal | |
| Protein | 9.9 g | 7.6 g | |
| Carbs | 46.9 g | 47.0 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 127 MG | 82 MG | |
| Sodium, Na | 284 MG | 409 MG |