EVERYTHING BAGELS vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED WHITE BREAD wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 5
vs
OLD FASHIONED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 275 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 100 UG | |
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 411 MG | 475 MG |