EVERYTHING BAGELS vs HAWAIIAN SWEET DELUXE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 346 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 55.8 g | 57.7 g | |
| Fat | 3.7 g | 7.7 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 432 MG | 308 MG |