EVERYTHING BAGELS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
HAWAIIAN DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 289 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 57.7 g | 60.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 421 MG |