EVERYTHING BAGELS vs SCHMIDT'S
Nutrition comparison per 100 g serving
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SCHMIDT'S wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
SCHMIDT'S: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SCHMIDT'S | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SCHMIDT'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SCHMIDT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 654 MG |